Strong & Fit – Sign up Today!! Battle the Bulge…

click Mini-Challenge!! 12 SESSIONS IN 6 WEEKS!   

source site TWO OPTIONS: SIX EQUIPMENT CLASSES + SIX MAT CLASSES: to buy fincar $29.00 per Equipment Class follow site $15.00 per Mat Class abtc srl options trader$264.00 TWELVE EQUIPMENT CLASSES: $29.00 per class go to site =  $355.00* STRONG & FIT IN SIX!!  Back by popular demand this is a Seasonal Special that is quickly becoming a staple Challenge for our Clients!  The classes allowed are any of the Mat and Equipment Classes on our Calendar**.  You must complete this Challenge in 6 Weeks - classes do NOT transfer! - so Sign-up Today!  No roll-overs or stopping the clock.  So start now and Sign-up for the Classes you want then, we can get Registration set up in advance.


Peace of Mind & Body:  Contact us with any questions you have, this is a simple schedule to set up and this package can be repeated.  Download our free APP for iPhone or Android to gain instant access to the Class Calendar.

(626) 371-0000 ext 2 or

*Price includes 2% Credit Card Fee (VISA, MC, AMEX) 

** Conditions apply AND, Customizations are possible.  Ask us today!

Please, always consult with your primary health care practitioner before starting any exercise or weight management program.


What we do at Playhouse Pilates and @PilatesSmarts is all about being CENTER STRONG.  Focusing on the ABS and LEGS interchangeably!  This is about exploring how the abdomen and the legs interact to either build our health or break it down!  And, about launching our Nutrition & Digestive Health Program which explores whether the healthy foods we're eating are actually building our bodies strong or, not nourishing us at all and why.  

When we have the Knowledge and the Strength to know how to lift ourselves in relationship to gravity - literally out of our legs in order to free the hips, knees, ankles and feet! - the freedom of movement is astonishing!

1.) Abdominal Length.  Proper core muscle recruitment both during and outside of specific exercises, will make an enormous difference in how your organs function.  Abdominal Length also allows the lungs to align to improve how you breathe,  reducing pressure on your heart and the crowding of all other organs in your abdomen.  Worth it?  YES!

2.)  Legs.  Our legs provide us with ongoing support and circulation.  Walking is an amazing form of healing.  In my opinion, everything we're doing in our Studio is designed to improve our lives outside-of-the-Studio!  At the center of this is improving Walking and Moving.  The mechanical act of Walking after a meal has been long understood to be beneficial, but why is it so effective at promoting healthy digestion?  

3.)  Nutrition & Digestive Health.  How is our nourishment getting to our cells...or not..? Let's face it, if we eat the most healthy, organic, expensive, home prepared food available and if we're not digesting it then how is it going to improve our health..?  

We have several ways of measuring how our clients are actually digesting and assimilating what they consume and the results are truly enlightening!  It is not just about what we're eating!  How can our food come into alignment with our cells..?  In June we're launching our our game-changing Nutrition & Digestive Health program in order to help you understand MindBody Nourishment in a way that is unique, effective and as simple to incorporate as possible to optimize your health and results.  

This program is many years in the making including a life-long passion for looking at how what we put in our bodies literally helps us become who we are and how we'll move through time.  It has taken time and thoughtful research to find the right combination of education and products.  Seeing what works and what does not and to finally bring it to you is such a Joy!  Stay tuned and get on our mailing list for the latest updates.  





REGISTRATION ONLINE & BY PHONE ARE ACCEPTED up to 6 HOURS IN ADVANCE (626) 371-0000 xt 1.   CLASSES GO FORWARD WITH 3 CLIENTS OR MORE.  CHECK LISTINGS FOR CANCELLED CLASSES. WALK-INS ARE WELCOME BUT PLEASE CHECK CALENDAR IF YOU ARE NOT SIGNED-UP. DOWNLOAD OUR FREE PLAYHOUSE PILATES APP PLEASE CANCEL BY PHONE OR TEXT TO (626) 371-0000.  NO EMAIL CANCELLATIONS. Please wear comfortable clothes that are not too loose and not too tight. Shoes are NOT required, but socks are strongly recommended, preferably with a tread on the bottom.***    Sessions are 55 minutes (unless otherwise specified for time and price). Series Package holders (including those in the the 90-Day Challenge!) can use one of their Mat or Equipment sessions for these classes.  Series classes are non-transferable.   Please always check with your health care provider before starting any exercise program.

Winter 2018

Semi-Private MAT

Pilates Mat (I/II)



Intermediate Pilates Mat (II)

@ 5:00 PM THURSDAY   On Hiatus TBD 2018

Advanced Pilates Mat (III)


Yamuna Body Rolling (I/II) - What is YBR?


Semi-Private EQUIPMENT

JumpBoard Reformer Class (Open to Beginners) (I/II)

@ 8:00 AM FRIDAY

@10:00 AM FRIDAY  On Hiatus TBD 2018

Reformer Class (I/II)

@ 8:00 AM MONDAY


      @10:00 AM

@ 9:30 AM SUNDAY (Reservation must be confirmed.)

Intermediate Reformer Class (II)

@ 6:00 PM MONDAY

Advanced Reformer Class (III)

COMING SOON... ;D  - 2018


CALL TO RESERVE  (626) 371-0000, Ext 1

**Classes are subject to substitution, change or cancellation with notice to Playhouse Pilates email or APP Subscribers, only. Download our FREE APP for iPhone + Android to see the real-time class schedule and push notifications and, get on our e-mailing list for exclusive subscriber updates.

***We strongly encourage clients and teachers at Playhouse Pilates to wear socks that have some sort of traction on the sole.  Not only does it keep your feet warm and protected (from our real wood floors!), it also protects the wear and tear on our mats and equipment.  

We reserve the right to refuse service to anyone at our discretion.

Please, always consult with your primary health care practitioner before starting any exercise or weight management program.


Comprehensive Pilates Method Teacher Training: 450 Hour Mat & Machine (Phase One & Two Include Modules, Sessions, Exams & Completion Certificate)

REQUIRED PARTICIPATION OCTOBER 15 & 16, 2016 - Phase One Orientation & Anatomy Modules 

Date for Next Intro Webinar & Q&A: Tuesday, September 20 @7-8 PM

Date for Next Two-Hour Experiential Method Workshop Tuesday, September 27, 2016, 7-9PM – $97.00*  ENROLL TODAY

Attend any one of these Events and get $100.00 discount when you enroll!

Refer a friend! Not interested in Pilates Teacher Training but know someone who might be? If you refer someone and they enroll in the full program, you get $100.00 worth of Services with us!

Pilates & Movement Education since 2001!

*Includes 2-hour workshop, $97.00 discount from Application Fee and 2-hours toward your certificate when you enroll in our program!

Phase One Pilates Mastery
Get the scoop on our Program!  Click here for the Next 2018 dates for our: Free 45-minute Q&A Webinar 2-hour Experiential Workshop & Mastery Tier 1/Anatomy & Physiology Intensive 

Phase One Focus:    Tiers One, Two & Three (Beginner, Intermediate & Advanced):       Pilates Mat Plus Accessories & Small Apparatus for Mat       Pilates Reformer       Pilates Trapeze Table       Pilates Wunda Chair       Ladder Barrel, Arm Chair & PediPul       Pilates Reformer Jump Board       Foot Corrector Series & Apparatus  


• Personalized Challenge Format:  Tiers 1-3 (10 Privates, 10 Group Equipment & 10 Mat Classes included in each Tier)* • Return to Life by Joseph Pilates • PMA Study Guide

• Limited Practical & Observational Hours toward Comprehensive Teacher Training • Other related Workshops, Handouts included in tuition.

Additional Fees:   • Exclusive Manuals:  Materials & Manuals Fee Due on course day one: $250.00 


Inclusive:  Three 90-Day Challenges + Workshops, Practical/Observational Hours & Practical and Written Exams***

New Phase One tuition pricing starts August 31, 2017 - Mixed Privates & Classes $6,100 / All Private Option $8,600.00  (See Challenge details)**

Optional à-la-Carte (purchased individually):  Mixed / All Private  

Tier 1:  $2,497 / $3,147 includes 18 hours PMA Lab & Lecture Hours / Weekend intensive and 90 Day Challenge Tier 2:  $1,997 / $2,647 includes 18 hours PMA Lab & Lecture Hours / Weekend intensive and 90 Day Challenge Tier 3:  $1,997 / $2,647 includes 18 hours PMA Lab & Lecture Hours / Weekend intensive and 90 Day Challenge Please see Phase Two for pricing and details of Tier Four.

*NOTE:  This price includes personal services!  Our referral program can also earn you discounts on your training or services with us!  Restrictions apply.  Referring friends can earn you dollar-points toward your tuition.

**90-Day-Great-Body Challenges come in All Private Formats and are also customizable whereby a participant can create each Challenge in any combination of Privates and Classes that they want.  This will change the pricing.  Restrictions apply.

***Retaking exams is subject to additional fees.

NOTE:  There is an application process to enroll in our program.  Please get a doctor's approval before embarking on any physical training regime.

Phase Two Pilates Mastery & Teaching
Get the scoop on our Program!  Click here for Summer/Fall 2017 dates for our: Free 45-minute Q&A Webinar 2-hour Experiential Workshop & Mastery Phase One, Tier 1/Anatomy & Physiology Intensive 

Phase Two Teacher Track Includes:

•    Tier 4: 90-Day Challenge (Intermediate/Advanced & Mastery Level Mat, Reformer, Trapeze, Wunda Chair & Ladder Barrel and small apparatus)

* $1,997.00 / $2,647.00  

•    18 hours PMA Lab & Lecture Workshop Modules for a Professional Career in Teaching Pilates (Movement Fluency Cueing, Pilates Scope of Practice, the Business of Pilates, Contraindications & Special Populations, Examination and Test-out preparation

•     Balance of 450 Required Comprehensive Hours
** •     Pilates Method Alliance Study Guide Comprehensive Review •     Final Practical & Written Test Out 


Phase Two Personal Mastery Track Includes*:

Tier 4: 90-Day Challenge (Advanced & Mastery Level Mat, Reformer & Trapeze) Tier 4:  Intensive Module(s) for Deepening Knowledge & Mastery Pricing will vary.   *Note: This Track is Flexible in that - within 24 months of day one of Phase One - participants can purchase Teacher Training Modules, Materials and Observational & Practical Hours à-la-carte and all Track Sessions, hours and modules purchased within their Personal Mastery Track can go toward the 450-hour Comprehensive Teacher Training Completion Certificate. *90-Day-Great-Body Challenges come in All Private Formats and are also customizable whereby a participant can create each Challenge in any combination of Privates and Classes that they want.  This will change the pricing.  Restrictions apply.

*Individual Proficiency will vary.  We do not guarantee that participants will achieve Advanced or Mastery Level skill 

**Exact hours may vary between phases but they will always add up to the required PMA hours before the Comprehensive Training Course is completed.

New Pricing for the Phase Two, Tier 4 package will be in effect January 1, 2018  Mixed Privates & Classes $2,197.00 / All Private Option $2,847.00
ageLOC “Pearls”

TruFace Essence Ultra "Pearls" with Ethocyn & ageLOC 

Now you can enhance the way your skin appears to age and embrace the look of youth with ageLOC® Tru Face® Essence Ultra. Formulated with the power of Ethocyn,® Nu Skin’s firming specialist also employs our revolutionary healthy aging science, targeting the sources of aging that lead to the loss of firmness, tone and youthful facial contouring.  Enjoy firmer, younger looking skin today and in the future, with ageLOC Tru Face Essence Ultra. 

Ingredients & Benefits:

• ageLOC® Proprietary Blend—targets the sources of aging. • Ethocyn®—a healthy-aging ingredient that has been clinically proven to improve the key component of firm skin. • Helps contour and firm the skin to restore a more youthful YOU. • Defines and contours skin around the eyes, neck, chin, and jawline. • Antioxidant Network—helps protect the skin from free radicals.

You can order your "Pearls "through Playhouse Pilates Today!:  Sign-up as a Preferred Customer and get an instant Discount!

Click Here Sponsor #USW8722838 and get a discount, and start seeing and feeling the results of these for yourself!

Watch a real-time "Pearl" demonstration in the video below:


We are thrilled to be hosting the Monthly Diva Power Up MIXER for the Women's Business Momentum Center!!

Thursday, April 21, 2016 6:30-8:30 PM FREE for WBMC Members $15.00 for NON-Members

Click here to Register at Eventbrite today!!

For more information go to

The Women's Business Momentum Center (WBMC) was founded by Get it Done Diva, Marianne Emma Jeff in 2007.  WBMC is a High Performance Community for women in business who want to bring their Passion Projects to LIFE.


A woman who consistently takes ACTION towards her goals, honors her word, keeps showing up, owns her story and continues to improve both herself and her bottom line!


Book Workshop or Online Course Signature Presentation New Business Idea New Product or Service ...or anything you passionate, creative ladies can dream up! What is Your Passion Project?

This is a WBMC Networking event where you can connect with women in business, exchange information and ideas and, learn more about the WBMC and the incredible variety of WBMC programs, events, classes, retreats and coaching packages available to help you bring your Passion Projects to life!


“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 sessions you’ll have a different body.” 
-Joseph H. Pilates  Quarterly Enrollment & Monthly New Client Orientation

You have 90 DAYS to complete 30 Sessions at Playhouse Pilates*!

—  Free your BODY of excess Toxins and Weight.

—  Clear your MIND of Excessive Stress and Streamline the Mind-Body connection.

—  Restore your SPIRIT to the Freedom and Confidence your Body and Mind craves.

See our 90-Day-Great-Body Page for information!

*Applicable conditions:  You must complete all sessions and assessment tools included in the Challenge package 90 DAYS from your first session date  in order to be eligible for a refund.  If you are unable to complete the Challenge due to illness, you will need to provide a letter from your health care provider in order to extend your sessions beyond the 90 day time limit.   Upgrades and customization available.  This is now a Package at Playhouse Pilates that you can now repeat as many times as you want!

TR90 Body ReDesign Nutritional Challenge 2017

DIET is a four letter word. 

The truth is that the scale measures our relationship to gravity not our health.

Rapid "weight loss" generally involves loss of fat and muscle.  Muscle weighs 10 times more than fat.  Muscle is what our Body Engine is made of so we don't want to lose it!

If you can't make it in to the Studio as frequently as you would like or you live out of the area, you can still significantly reshape your body and make all exercise that you do more efficient. 

The TR 90 Program is created to redesign your body with less fat, more lean muscle and these changes alone improve your health, immune system function and body contour.

Keep and Build your muscle and increase Your Body Engine!

30 & 90 Day Packages Available

(626) 371-0000 ext 2

The difference is the ageLOC ingredient technology that leverages our Gene Expression and the sources of aging.

For about $14.00 per day you get two meal replacements and all of your supplements - a program that has stood the test of Muscle Preservation and Fat Loss and not just 'losing water'. 

Call (626) 371-0000 ext #2

We will Sponsor & Support you.  Our clients will give you their Personal Testimonial!

"I've walked my dog for years and my body didn't change.  With Pilates once to twice a week and the TR90 program, I find myself feeling stronger and the walks I take are now transforming my body:  3 dress sizes down and I'm getting my waist back!"  Barbara, 71

Watch this Why Diets Don't Work 90 second Video - it's just common sense...


A personal note from Charlyn: "Over the years I have been approached to endorse every 'get thin quick' product line you can imagine!  I have never endorsed any of them because they all seemed to reduce muscle mass; sometimes to the point where clients had to STOP exercising!  It was very discouraging. Until I saw the results with my own eyes with the Pharmanex TR90 program, I was skeptical.  What results?  Loss of Fat and gain and preservation of Muscle; even with people over 50, 60 and even 70! The science backs up this product (it is now listed on the Physician’s Desk Reference, for example). For those who have completed the 90 days I have seen consistent gains in strength, body contouring, particularly in the waist and, lasting results. I’ve tried this product myself and continue to use the Protein Boost, Green Shake and periodic use of JumpStart!”

Pilates+Yamuna Body Rolling®

Pilates+Yamuna Body Rolling®: Yamuna Body Rolling ("YBR") is a unique system that uses specially designed balls for stimulating bone, tendon and muscle. We combine this work with Pilates concepts of core and movement for a mind-body class you will become addicted to! Each week we have a specific Body Saving focus so join our mailing list to get the latest details of the class, see our Body Rolling Page for more information and links!

Pilates+YBR is currently offered by Appointment and Special Workshops, only.

Click here for more information about YBR.

Click here for more information about PILATES.

“UNRAVEL” Performing Art Interactive Workshop TUESDAY MAY 12 – Evening
See this Link for more information and to sign-up for these FREE WORKSHOPS!  With Artist & Alexander Technique Practitioner: JANE BRUCKER TUESDAY, MAY 12 @ PLAYHOUSE PILATES! 5:00-6:30 PM - SOLD OUT! 7:00-8:30 PM A FEW SPOTS STILL AVAILABLE! CALL (626) 371-0000 XT 2 WITH QUESTIONS  "Unravel" Performance: Jane Brucker would like to invite participants to become part of her ongoing performance project "Unravel".  This work centers on the activities of doing, undoing, and redoing. Hand-knit blankets, sweaters, shawls, and vests are taken apart and/or re-created in a process that mirrors the compromise and change inherent in life. Using her expertise as a certified teacher of the Alexander Technique, participants will be led through the activity of unraveling, allowing them to meditate on a change of mind or heart while letting go of habitual tension. The "Unravel" process ultimately is evident in the installations Brucker creates incorporating the reworked and reconstructed pieces into solo and participatory installations and performances. 

 Join us ALL month to Celebrate Love and Valentines!!

This Pedicure Pamper Pack for the body but especially the Feet is fantastic for the Skiers, Walkers, Dancers and People in your life! 

Retail:  $40.96 + t/sh  

Our Price: $32.77 +t/sh (be sure to use Code #USW8722838 at checkout) While supplies last.


Sweetheart Duo Deal $320.00 Buy a 5 SESSION DUO PACKAGE & Buy-1-Get-1 Free TRAVEL KITS!   ******************************************************************************************************************************************   Yamuna Face Saver Session $145.00  Get 6 FREE TruFace Essence Ultra "Pearls" with your Session!  That's 3 days worth!  Includes  Yamuna Face Saver Kit ($70 Value)   With your own Kit:  PRIVATE YAMUNA FACE SAVER SESSION  ($75.00).   CONTACT US TO PURCHASE THESE IN-STUDIO PACKAGES! (626) 371-0000


Welcome BeWell USC!! January 7-14
We're very proud and pleased to announce that we've been invited to participate in aUSC Keck Medical School health and wellness event:  BeWell USC!  A community-wide event created to encourage physician faculty and medical students to take better care of their health, both for themselves and to set a better example for their patients. Many of USC Keck faculty and students visit, live and shop in our community so we are very excited to have been selected as one of the venues in this event!  We are also honored to have been asked to present a Special Class at the new Athletic Facility on the medical school campus to conclude this week-long event. Reaching out to the medical field was a passion of Joseph Pilates, so it is particularly exciting to participate in an event the can show what extraordinary programs and teachers Playhouse Pilates has to offer.


MONDAYS 5:00-6:00 PM 

NOVEMBER 17, 24 & DECEMBER 1, 8, 15 & 22 2014

$90.00 FOR 6 CLASSES

For Questions about Registering, or for further information about this Class Series, please contact us at (626) 371-0000 press 1 to ring the Studio.

This Mat class is specifically geared toward the exercise needs and styles of men, focusing on the development of core & upper body strength, balance, flexibility, and endurance. It's a challenging class, based on Pilates principles & concepts. We will also be introducing a new Equipment Class element: Suspension Training known as TRX, a demanding exercise system developed by a former Navy SEAL, just to give you a taste of what we can offer our XY clients!

HOW IT WORKS:  You will sign up for a SIX-week, $90-package just in time for THANKSGIVING!!  We have a Make-up Class on Monday, Novemver 17, 2014 5:00-6:00 PM, so you can start OCTOBER 13 AND STILL GET SIX CLASSES.

If you want this class, please enroll immediately!!   You will still get 6 Classes (through 11/17)!  If you can't attend all of the classes, you can now register on a class-by-class basis.

Click here to purchase your 6 Class Package.

Email or call us with your questions: | (626) 371-0000 ext 2

Find out the benefits of Knowing your Carotenoid Score. At Playhouse Pilates, we see your MindBody from Head-to-Toe!! Call us to RESERVE your BioPhotonic Scan! $5.00*!  Bring your scan card with you for repeat scan. (626) 371-0000 The first two people to Reserve their BioPhotonic Scan at our Vibrant Health Events will win a Free gift!

So far, among our clients everyone's Antioxidant Score Went UP by an average of 10,000, with only one exception.  This person had just recovered from the flu so it was a great reminder that the body needs constant replenishment of Quality Antioxidants, especially after a health battle!  We do not manufacture them; we must ingest them! 

Learn more about how your antioxidant score can impact chronic inflammation, indicates overall health and can contribute to your ability to maintain Your Healthy Body Engine, Body Contour, INCH & FAT LOSS!

Summer is around the corner!!  Wouldn't you like to Feel and Look Your Best?

Click Here to find out about how to maintain Your Body Engine!!

Your anti-oxidant score shows how well your body is dealing with free-radical damage and oxidative stress.  Free radical damage within cells has been linked to a range of disorders including cancer, arthritis, atherosclerosis, Alzheimer's disease, and diabetes.**  We frequently provide an opportunity for you to get a BIOPHOTONIC SCAN!  You will get your reading and your scan card and we will have follow-up scans regularly so you can track your progress. The patented Pharmanex BioPhotonic Scanner is a cutting edge testing tool that  non-invasively measures carotenoid levels in living tissue, providing an immediate indication of a person’s antioxidant levels.* CONCEPT *The Pharmanex BioPhotonic Scanner is extraordinary science — personalized, revolutionized, and simplified. By placing your hand in front of the scanner’s blue light, you receive a score that will empower you to make improvements to your antioxidant levels through nutrition and supplementation with products such as LifePak and g3.*  Clinically proven in multiple studies, we believe this revolutionary technology is the gold standard for carotenoid antioxidant indication in human tissue. ** Clancy D, Birdsall J. Free Radical Theory of ageing. Ageing Research Reviews. (0).  @ Wikipedia
Ditch Dr GOOGLE, Tues June 24 6:30-8:00 with Brandye Manigat, MD

I see you in friends, neighbors, and family members. You are tired of worrying about terrifying diagnoses from the faceless Dr. Google. Most importantly, you want to take action to feel better mentally, emotionally, and physically, but with so much conflicting information out there, you don’t know where to begin. I am here to help.

You are warmly invited to join me, Dr. Brandye Wilson-Manigat, on June 24th at 6:30 PM for a relaxed and enjoyable evening of information, Q and A, and light refreshments. In this safe space, your voice and experience will be honored as we take a practical and holistic approach to understanding women’s bodies and health. You will also learn how to identify medical providers who will work with you to promote your well being.

So ditch Dr. Google, isolation, and anxiety and take charge of your health in a supportive community environment!

JUNE 24, 2014

6:30-8:00 PM  FREE EVENT!

Reserve your spot today!  Click here!


Dr. Brandye Wilson-Manigat received her bachelor’s degree from the University of California, Riverside and her medical degree from David Geffen School of Medicine at UCLA in conjunction with Charles R. Drew University of Medicine and Science.

In June 2009, Dr. Manigat completed her residency in Obstetrics and Gynecology at Rochester General Hospital in Rochester, NY. Throughout her training, Dr. Manigat has participated in many capacities to reach out to communities near and far, caring for and educating women about their health. She treats each patient with respect and dignity regardless of their economic or social background. She is able to help women lead healthy lives by having an open mind, and listening to their concerns, while addressing issues in a systematic, concise and solutions-oriented manner.

In addition to her passion for general Obstetrics and Gynecology, Dr. Manigat is a knowledgeable resource on menopause and the perimenopausal transition. She believes during the many life transitions women experience, a vital piece is missing...Sex. She has created a program that addresses the needs of women with concerns regarding their sexual health, including low libido and pelvic pain. Through this program, women are empowered to connect with their passion, excitement and desire, so that they feel like a sexual goddess.

Dr. Manigat has been featured in Pasadena Magazine, and continues to be a valuable asset to the community as a Notable Expert Contributor on HealthTap, an interactive network that provides free online and mobile answers to health questions. Dr. Manigat has published articles in peer-review journals such as the American Journal of Obstetrics and Gynecology and also in Sexuality, Reproduction and Menopause. She has also presented original research papers on a national level.

WELCOME! How can we help you?

Thank you for visiting and we look forward to seeing you at the Studio!!

Our mission is to help people learn to live strong, pain-free lives through optimal alignment and movement.

(626) 371-0000 /

Playhouse Pilates is a Mind-Body Studio specializing in a wholistic approach to Private and Semi-Private Sessions and Workshops for Pilates, Yamuna Body Rolling, Face Saver & Foot Fitness, as well as CoreAlign, BalleCore Programs.

For the daily Class calendar, click our Classes Tab and take a look at our CLASSES THIS WEEK Pages. Our Classes include Semi-Private Mat and Semi-Private Equipment (Reformer & JumpBoard).  Our Classes are currently open to All Levels.

To Book a Private or Duo Session please contact us by phone or email and we will set up your appointment with one of our teachers.

Prices for all of our Sessions & Packages can be found on our PACKAGES Page.

Additional Services include Body Contouring @Home Coaching, Pilates Personal Master & Teacher Training and Acting & Performing Arts Coaching. Nutritional & Digestive Health Coaching.

Products include Yamuna Body Rolling & Face Saver Gear + DVDs, Foam Rollers, Bands, selected Books & BalleCore Barres.and access to exclusive, patented Nutritional Supplements & Skin Care product lines, as well.

“We see your mind-body from Head-to-Toe!"™

See our Packages Page for Pricing, information about our Get Started! Package and 90 Day Challenge


Below is an example of one of our signature Yamuna Body Rolling Workshops that we offer on a regular basis!

90 Minutes $35.00*

Click here to see our weekly Class & Workshop Calendar

The Neck, Shoulders & Chest tend to accumulate tension more than other areas of the body because we are out often of balance in the center of the body and the weight of the head must be balanced somehow, so the neck and shoulders take on the task.  The body will work out a unique system of contracted muscles that become tight and weak, atrophied and compromised when we use them, sometimes in the most menial task… sound familiar?  In this 90-minute Intensive you will learn how to better care for your Upper Back, Shoulders, Chest & Neck; how to lengthen and strengthen your muscles for better support and control.  Lupa will be able to answer your questions about Yamuna Body Rolling and how a few simple moves with the ball can transform your body-mind!  

* WHAT TO EXPECT:  Come prepared to move with clothing that is not too tight and not too loose.  Please let the teacher know about any history of injury or surgery before participating in the class.

Package holders can use one of the classes in their Equipment package for this 90 minute mat class.   Walk-ins can pay $35.00 cash or check or $36.00 credit card.  We accept all credit cards.