Playhouse Pilates is a Mind-Body Studio in the South Pasadena/San Marino area of Southern California, offering Body Smart & Performing Art programs based in Pilates concepts and principles.
Our studio specializes in Private and Semi-Private sessions in a warm and sophisticated setting with state of the art programs and equipment. Exercise alone is not enough to transform the mind and body.
Our mission is to help people live strong and pain-free lives through
optimal alignment and movement.
Optimal alignment of the spine and pelvis and strengthening the core through learning and practicing Pilates concepts and principles (including centering, breath, concentration, control, precision and flow) can restore balance throughout the body/mind and make all activities more efficient and pleasurable. All of our programs are approached through the prism of Pilates.
‘Body Smarts’ simply refers to those Body-Mind classes and programs that are focused specifically on physical conditioning, understanding, healing and wellness. Such as our Pilates, CoreAlign, Yamuna Body & Face, BalleCore, TRX and Weight Management (Inch Reduction & Body/FaceContouring) Programs.
‘Performing Arts’ refers to those Mind-Body programs that use specific techniques – and often rigorous or subtle physical training – to help you learn how to exercise your imagination, understand and care for your body as an instrument, achieve vocal and physical confidence, gain poise and process anxiety. This training can bring you closer to your Peak Performance potential through our workshops and classes in Performance (acting, music and dance), Creative Wellness, and Performing Arts Pilates™ .
Oxidative Stress contributes to signs of Decline in the Body and Mind that are often categorized as signs of Aging. We believe that there is a difference between Aging and Declining, one we cannot control and the other we can significantly and positively impact! Check out our Vibrant Health Event Information!
Additional services also include a Skin Care & Contouring product line coaching for body and face as well as, Anti-Oxidant, Weight Management and Nutritional Supplement product support.