Category Archives for "Workshops"

Strong & Fit – Sign up Today!! Battle the Bulge…

Classes , Program , Workshops

Mini-Challenge!!Sign-up-today-applause

12 SESSIONS IN 6 WEEKS!   

TWO OPTIONS:

  1. SIX EQUIPMENT CLASSES + SIX MAT CLASSES:
    • $29.00 per Equipment Class
    • $15.00 per Mat Class
  2. TWELVE EQUIPMENT CLASSES:

STRONG & FIT IN SIX!!  Back by popular demand this is a Seasonal Special that is quickly becoming a staple Challenge for our Clients!  The classes allowed are any of the Mat and Equipment Classes on our Calendar**.  You must complete this Challenge in 6 Weeks – classes do NOT transfer! – so Sign-up Today!  No roll-overs or stopping the clock.  So start now and Sign-up for the Classes you want then, we can get Registration set up in advance.

ENROLL TODAY TO JUMPSTART YOUR SUMMER PROGRAM!

Peace of Mind & Body:  Contact us with any questions you have, this is a simple schedule to set up and this package can be repeated.  Download our free APP for iPhone or Android to gain instant access to the Class Calendar.

(626) 371-0000 ext 2 or playhousepilates@gmail.com

*Price includes 2% Credit Card Fee (VISA, MC, AMEX) 

** Conditions apply AND, Customizations are possible.  Ask us today!

Please, always consult with your primary health care practitioner before starting any exercise or weight management program.


MOVE. NOURISH. THRIVE.

Blog , Classes , Program , Workshops

What we do at Playhouse Pilates and @PilatesSmarts is all about being CENTER STRONG.  Focusing on the ABS and LEGS interchangeably!  This is about exploring how the abdomen and the legs interact to either build our health or break it down!  And, about launching our Nutrition & Digestive Health Program which explores whether the healthy foods we’re eating are actually building our bodies strong or, not nourishing us at all and why.  

When we have the Knowledge and the Strength to know how to lift ourselves in relationship to gravity – literally out of our legs in order to free the hips, knees, ankles and feet! – the freedom of movement is astonishing!

1.) Abdominal Length.  Proper core muscle recruitment both during and outside of specific exercises, will make an enormous difference in how your organs function.  Abdominal Length also allows the lungs to align to improve how you breathe,  reducing pressure on your heart and the crowding of all other organs in your abdomen.  Worth it?  YES!

2.)  Legs.  Our legs provide us with ongoing support and circulation.  Walking is an amazing form of healing.  In my opinion, everything we’re doing in our Studio is designed to improve our lives outside-of-the-Studio!  At the center of this is improving Walking and Moving.  The mechanical act of Walking after a meal has been long understood to be beneficial, but why is it so effective at promoting healthy digestion?  

3.)  Nutrition & Digestive Health.  How is our nourishment getting to our cells…or not..? Let’s face it, if we eat the most healthy, organic, expensive, home prepared food available and if we’re not digesting it then how is it going to improve our health..?  

We have several ways of measuring how our clients are actually digesting and assimilating what they consume and the results are truly enlightening!  It is not just about what we’re eating!  How can our food come into alignment with our cells..?  In June we’re launching our our game-changing Nutrition & Digestive Health program in order to help you understand MindBody Nourishment in a way that is unique, effective and as simple to incorporate as possible to optimize your health and results.  

This program is many years in the making including a life-long passion for looking at how what we put in our bodies literally helps us become who we are and how we’ll move through time.  It has taken time and thoughtful research to find the right combination of education and products.  Seeing what works and what does not and to finally bring it to you is such a Joy!  Stay tuned and get on our mailing list for the latest updates.  

Yours,  

Charlyn

Charlynd'Anconia05

CLASSES: MAT & EQUIPMENT – 2017-2018!!

Classes , Featured Workshop , Workshops

WHAT TO EXPECT:  

  • REGISTRATION ONLINE & BY PHONE ARE ACCEPTED up to 6 HOURS IN ADVANCE (626) 371-0000 xt 1.  
  • CLASSES GO FORWARD WITH 3 CLIENTS OR MORE.  CHECK LISTINGS FOR CANCELLED CLASSES.
  • WALK-INS ARE WELCOME BUT PLEASE CHECK CALENDAR IF YOU ARE NOT SIGNED-UP. DOWNLOAD OUR FREE PLAYHOUSE PILATES APP
  • PLEASE CANCEL BY PHONE OR TEXT TO (626) 371-0000.  NO EMAIL CANCELLATIONS.
  • Mermaid on the Reformer

    Please wear comfortable clothes that are not too loose and not too tight.

  • Shoes are NOT required, but socks are strongly recommended, preferably with a tread on the bottom.***   
  • Sessions are 55 minutes (unless otherwise specified for time and price).
  • Series Package holders (including those in the the 90-Day Challenge!) can use one of their Mat or Equipment sessions for these classes. 
  • Series classes are non-transferable.  

Please always check with your health care provider before starting any exercise program.

Pilates Mat: “C” Curve

Fall & Winter 2017

Semi-Private MAT

Pilates Mat (I/II)

@ 8:30 AM SATURDAY

@ 8:00 AM WEDNESDAY*

Intermediate Pilates Mat (II)

@ 5:00 PM THURSDAY   On Hiatus TBD 2018

Advanced Pilates Mat (III)

COMING SPRING 2018!

Yamuna Body Rolling (I/II) – What is YBR?

@ 6 PM WEDNESDAY

Semi-Private EQUIPMENT

JumpBoard Reformer Class (Open to Beginners) (I/II)

NEW!! @11:00 AM TUESDAY

@ 8:00 AM FRIDAY

@10:00 AM FRIDAY
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Reformer Class (I/II)

@ 8:00 AM MONDAY

TUESDAY

      @10:00 AM

@ 10:00 AM FRIDAY

@ 9:30 AM SUNDAY (Reservation must be confirmed.)

Intermediate Reformer Class (II)

@ 6:00 PM MONDAY

Advanced Reformer Class (III)

COMING SOON… ;D  – 2018

SEE OUR COMPLETE CALENDAR OF CLASSES!  CLICK HERE

CALL TO RESERVE  (626) 371-0000, Ext 1

*This PILATES MAT (I/II) CLASS @ 8:00 AM on Wednesday COMBINES ELEMENTS OF GYROKINESIS, so parts of the class will take place seated on a stool to help improve seated posture!  This is an awesome combination class unique to Playhouse Pilates!

**Classes are subject to substitution, change or cancellation with notice to Playhouse Pilates email or APP Subscribers, only. Download our FREE APP for iPhone + Android to see the real-time class schedule and push notifications and, get on our e-mailing list for exclusive subscriber updates.

***We strongly encourage clients and teachers at Playhouse Pilates to wear socks that have some sort of traction on the sole.  Not only does it keep your feet warm and protected (from our real wood floors!), it also protects the wear and tear on our mats and equipment.  

We reserve the right to refuse service to anyone at our discretion.

Please, always consult with your primary health care practitioner before starting any exercise or weight management program.

TEACHER TRAINING 2016!

Blog , Workshops

Comprehensive Pilates Method Teacher Training:pilatesteachertrain_webinar_2016
450 Hour Mat & Machine
(Phase One & Two Include Modules, Sessions, Exams & Completion Certificate)

REQUIRED PARTICIPATION
OCTOBER 15 & 16, 2016 – Phase One Orientation & Anatomy Modules 

Date for Next Intro Webinar & Q&A:
Tuesday, September 20 @7-8 PM

Date for Next Two-Hour Experiential Method Workshop
Tuesday, September 27, 2016, 7-9PM – $97.00*  ENROLL TODAY

Attend any one of these Events and get $100.00 discount when you enroll!

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Refer a friend! Not interested in Pilates Teacher Training but know someone who might be? If you refer someone and they enroll in the full program, you get $100.00 worth of Services with us!

Pilates & Movement Education since 2001!

*Includes 2-hour workshop, $97.00 discount from Application Fee and 2-hours toward your certificate when you enroll in our program!

Phase One Pilates Mastery

Workshops

Get the scoop on our Program!  Click here for Summer/Fall 2017 dates for our:

  • Free 45-minute Q&A Webinar
  • 2-hour Experiential Workshop &
  • Mastery Tier 1/Anatomy & Physiology Intensive 

Phase One Focus:
   Tiers One, Two & Three (Beginner, Intermediate & Advanced):
      Pilates Mat Plus Accessories & Small Apparatus for Mat
      Pilates Reformer
      Pilates Trapeze Table
      Pilates Wunda Chair
      Ladder Barrel, Arm Chair & PediPul
      Pilates Reformer Jump Board
      Foot Corrector Series & Apparatus  

Includes: 

• Personalized Challenge Format:  Tiers 1-3 (10 Privates, 10 Group Equipment & 10 Mat Classes included in each Tier)*
• Return to Life by Joseph Pilates
• PMA Study Guide

• Limited Practical & Observational Hours toward Comprehensive Teacher Training
• Other related Workshops, Handouts included in tuition.

Additional Fees:  
• Exclusive Manuals:  Materials & Manuals Fee Due on course day one: $250.00 

Pricing

Inclusive:  Three 90-Day Challenges + Workshops, Practical/Observational Hours & Practical and Written Exams***

      Mixed: $5,900.00* or All Private: $8,400.00 (See Challenge details)**

Optional à-la-Carte (purchased individually):  Mixed / All Private  

Tier 1:  $2,497 / $3,147 includes 18 hours PMA Lab & Lecture Hours / Weekend intensive and 90 Day Challenge
Tier 2:  $1,997 / $2,647 includes 18 hours PMA Lab & Lecture Hours / Weekend intensive and 90 Day Challenge

Tier 3:  $1,997 / $2,647 includes 18 hours PMA Lab & Lecture Hours / Weekend intensive and 90 Day Challenge

Please see Phase Two for pricing and details of Tier Four.

*NOTE:  This price includes personal services!  To save $100.00, Enroll in our 1-hour Free Webinar (11/21/16) or or 2-hour Experiential Workshop (11/15/16).  Our referral program can also earn you discounts on your training or services with us!  Restrictions apply.

**90-Day-Great-Body Challenges come in All Private Formats and are also customizable whereby a participant can create each Challenge in any combination of Privates and Classes that they want.  This will change the pricing.  Restrictions apply.

***Retaking exams is subject to additional fees.

New Phase One tuition pricing starts August 31, 2017 – Mixed Privates & Classes $6,100 / All Private Option $8,600.00


Phase Two Pilates Mastery & Teaching

Workshops

Get the scoop on our Program!  Click here for Summer/Fall 2017 dates for our:

  • Free 45-minute Q&A Webinar
  • 2-hour Experiential Workshop &
  • Mastery Phase One, Tier 1/Anatomy & Physiology Intensive 

Phase Two Teacher Track Includes:

•    Tier 4: 90-Day Challenge (Intermediate/Advanced & Mastery Level Mat, Reformer, Trapeze, Wunda Chair & Ladder Barrel and small apparatus)

* $1,997.00 / $2,647.00  

•    18 hours PMA Lab & Lecture Workshop Modules for a Professional Career in Teaching Pilates (Movement Fluency Cueing, Pilates Scope of Practice, the Business of Pilates, Contraindications & Special Populations, Examination and Test-out preparation

•     Balance of 450 Required Comprehensive Hours
**
•     Pilates Method Alliance Study Guide Comprehensive Review
•     Final Practical & Written Test Out 

OR

Phase Two Personal Mastery Track Includes*:

  • Tier 4: 90-Day Challenge (Advanced & Mastery Level Mat, Reformer & Trapeze)
  • Tier 4:  Intensive Module(s) for Deepening Knowledge & Mastery
  • Pricing will vary.

 

  • *Note: This Track is Flexible in that – within 24 months of day one of Phase One – participants can purchase Teacher Training Modules, Materials and Observational & Practical Hours à-la-carte and all Track Sessions, hours and modules purchased within their Personal Mastery Track can go toward the 450-hour Comprehensive Teacher Training Completion Certificate.
  • *90-Day-Great-Body Challenges come in All Private Formats and are also customizable whereby a participant can create each Challenge in any combination of Privates and Classes that they want.  This will change the pricing.  Restrictions apply.

*Individual Proficiency will vary.  We do not guarantee that participants will achieve Advanced or Mastery Level skill 

**Exact hours may vary between phases but they will always add up to the required PMA hours before the Comprehensive Training Course is completed.

New Pricing for the Phase Two, Tier 4 package will be in effect January 1, 2018  Mixed Privates & Classes $2,197.00 / All Private Option $2,847.00


ageLOC “Pearls”

Skin & Body , Workshops

TruFace Essence Ultra “Pearls” with Ethocyn & ageLOC 

ageLOCPearlsBefore_After

See Tony’s ageLOC “Pearls” before & after pictures!

Now you can enhance the way your skin appears to age and embrace the look of youth with ageLOC® Tru Face® Essence Ultra. Formulated with the power of Ethocyn,® Nu Skin’s firming specialist also employs our revolutionary healthy aging science, targeting the sources of aging that lead to the loss of firmness, tone and youthful facial contouring.  Enjoy firmer, younger looking skin today and in the future, with ageLOC Tru Face Essence Ultra. 

Ingredients & Benefits:

• ageLOC® Proprietary Blend—targets the sources of aging.
• Ethocyn®—a healthy-aging ingredient that has been clinically proven to improve the key component of firm skin.
• Helps contour and firm the skin to restore a more youthful YOU.
• Defines and contours skin around the eyes, neck, chin, and jawline.
• Antioxidant Network—helps protect the skin from free radicals.

You can order your “Pearls “through Playhouse Pilates Today!:  Sign-up as a Preferred Customer and get an instant Discount!

Click Here
Sponsor #USW8722838 and get a discount, and start seeing and feeling the results of these for yourself!

Watch a real-time “Pearl” demonstration in the video below:


THURSDAY, APRIL 21 6:30-8:30PM WE HOST THE WBMC MIXER!!

Workshops

We are thrilled to be hosting the Monthly Diva Power Up MIXER for the Women’s Business Momentum Center!!

Thursday, April 21, 2016WBMC_DivaPowerUp_logo

6:30-8:30 PM

FREE for WBMC Members

$15.00 for NON-Members

Click here to Register at Eventbrite today!!

For more information go to http://mywbmc.com/

The Women’s Business Momentum Center (WBMC) was founded by Get it Done Diva, Marianne Emma Jeff in 2007.  WBMC is a High Performance Community for women in business who want to bring their Passion Projects to LIFE.

What is a HIGH PERFORMER?

A woman who consistently takes ACTION towards her goals, honors her word, keeps showing up, owns her story and continues to improve both herself and her bottom line!

What is a PASSION PROJECT?

Book
Workshop or Online Course
Signature Presentation
New Business Idea
New Product or Service
…or anything you passionate, creative ladies can dream up!
What is Your Passion Project?

This is a WBMC Networking event where you can connect with women in business, exchange information and ideas and, learn more about the WBMC and the incredible variety of WBMC programs, events, classes, retreats and coaching packages available to help you bring your Passion Projects to life!

90-DAY-GREAT-BODY CHALLENGE MONTHLY & QUARTERLY ENROLLMENT!

Featured Teacher Training , Workshops

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 sessions you’ll have a different body.”

-Joseph H. Pilates

 
Quarterly Enrollment & 
Monthly New Client Orientation

You have 90 DAYS to complete 30 Sessions at Playhouse Pilates*!

—  Free your BODY of excess Toxins and Weight.


—  Clear your MIND of Excessive Stress and Streamline the Mind-Body connection.


—  Restore your SPIRIT to the Freedom and Confidence your Body and Mind craves.

See our 90-Day-Great-Body Page for information!

*Applicable conditions:  You must complete all sessions and assessment tools included in the Challenge package 90 DAYS from your first session date  in order to be eligible for a refund.  If you are unable to complete the Challenge due to illness, you will need to provide a letter from your health care provider in order to extend your sessions beyond the 90 day time limit.   Upgrades and customization available.  This is now a Package at Playhouse Pilates that you can now repeat as many times as you want!

90DayBefore-After

TR90 Body ReDesign Nutritional Challenge 2017

Blog , Program , Workshops

DIET is a four letter word. 

The truth is that the scale measures our relationship to gravity not our health.

Rapid “weight loss” generally involves loss of fat and muscle.  Muscle weighs 10 times more than fat.  Muscle is what our Body Engine is made of so we don’t want to lose it!

TR90DonLoveLaceIf you can’t make it in to the Studio as frequently as you would like or you live out of the area, you can still significantly reshape your body and make all exercise that you do more efficient. 

The TR 90 Program is created to redesign your body with less fat, more lean muscle and these changes alone improve your health, immune system function and body contour.

Keep and Build your muscle and increase Your Body Engine!

30 & 90 Day Packages Available

(626) 371-0000 ext 2

The difference is the ageLOC ingredient technology that leverages our Gene Expression and the sources of aging.

For about $14.00 per day you get two meal replacements and all of your supplements – a program that has stood the test of Muscle Preservation and Fat Loss and not just ‘losing water’. 

ageloc-tr90SequenceCall (626) 371-0000 ext #2

We will Sponsor & Support you.  Our clients will give you their Personal Testimonial!

“I’ve walked my dog for years and my body didn’t change.  With Pilates once to twice a week and the TR90 program, I find myself feeling stronger and the walks I take are now transforming my body:  3 dress sizes down and I’m getting my waist back!”  Barbara, 71

Watch this Why Diets Don’t Work 90 second Video – it’s just common sense…

 

Charlyn_d'Anconia

Charlyn d’Anconia, MA, PMA-CPT, CPNH NuSkin.Pharmanex Executive USW8722838

A personal note from Charlyn: “Over the years I have been approached to endorse every ‘get thin quick’ product line you can imagine!  I have never endorsed any of them because they all seemed to reduce muscle mass; sometimes to the point where clients had to STOP exercising!  It was very discouraging. Until I saw the results with my own eyes with the Pharmanex TR90 program, I was skeptical.  What results?  Loss of Fat and gain and preservation of Muscle; even with people over 50, 60 and even 70! The science backs up this product (it is now listed on the Physician’s Desk Reference, for example). For those who have completed the 90 days I have seen consistent gains in strength, body contouring, particularly in the waist and, lasting results. I’ve tried this product myself and continue to use the Protein Boost, Green Shake and periodic use of JumpStart!”

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